Do not run from your thoughts. Do not try to chase after them, either. Instead, simply sit there and see what happens. Pay attention. What happens when the current thought unravels and disappears? Where does it go? Can you predict your next thought? Where does it come from? Is there a thinker, thinking? Or are there just thoughts spontaneously appearing in consciousness? #meditation (Thanks for the inspiration @npub1dergg...) https://image.nostr.build/7e956c77928ea051289ff8037370d2fcd182a452fba2a2969c7d4c68639afa53.jpg