I used to be super wired at night (literally 10pm was peak work/idea hour)
and it took me like 4 hours to actually feel "awake" in the morning.
My wife put me onto light health as something I was co...
This sounds like a paid promotion to me.
I think only the first step (getting light exposure in the morning) has any real effect.
I think only the first step (getting light exposure in the morning) has any real effect.