Heart disease is the leading cause of death in the world.

Your heart is a muscle. U need to train it like one.

The fix? 28 minutes, twice a week.
Start using the Norwegian 4×4 training style.

Here’s What I Did Today:

Barbell Squat Norwegian 4×4
4 rounds:
Work Interval (4 min):
5 back squats @245 lb
Rest 10-15 sec
Repeat for 4 minutes
Target: 25-30 total reps

Recovery (3 min):
Easy rogue echo bike
30 sec hollow hold
30 sec side plank

What you get:
Proven cardiovascular training
Muscle hypertrophy
Core strength

56 minutes per week could save your life.

No biohacks. Just suffering and science.​​​​​​​​​​​​​​​​