The first rule of improving your diet is avoiding ultra-processed foods.
Opt out of food with a label full of words you can't pronounce.
With food, opting out is easy. Buy whole ingredients, cook at...
Currently dealing with a swollen knee that might be an autoimmune situation. Have given up processed food, sugar, gluten, and alcohol. I can imagine a world where I never eat processed food, or sugar. But it’s hard to think I’ll never eat sourdough or have some alcohol here and there. Zero gluten, zero alcohol = zero aura.
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