I can do muscle ups in my dreams, but for some reason I can’t do them in real life 😂
Weighted pull ups.
Work up to really heavy weighted pull ups for 4-6 reps over the next three months. Then try again 🤌🏼
You will feel light as a feather without weight hanging off you.
This is assuming you can already do 10-20 unweighted pulls ups and dips feel more like cardio and you can keep going and going. If this isn’t the case, get better at these first.
Work up to really heavy weighted pull ups for 4-6 reps over the next three months. Then try again 🤌🏼
You will feel light as a feather without weight hanging off you.
This is assuming you can already do 10-20 unweighted pulls ups and dips feel more like cardio and you can keep going and going. If this isn’t the case, get better at these first.
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