Best explanation of the mechanics behind “trust your gut”. Thanks for sharing.

This is good. Thanks for sharing 💜

The body keeps the score!

Māori culture in Aotearoa also has this principle of gaining personal insight not thru self-obsession but by turning towards nature (taiao). Also many of their words for emotions and feelings are based on the gut rather than the brain.

Disharmony from within is a high form of intelligence because your internal system is very well trained to recognize any disruption in the pattern of harmony it is accustomed to, this change is mostly caused by external factors. This is where most people make the mistake of starting to look for harm...

can you still access this?

came back to read & gone