jb55 on nostr

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@jb55 1753194319

its officially been a month today since i started calorie tracking with the loseit app. Here’s the previous month vs current month for everyone who told me it wouldn’t work. The app predicted 2lbs per week on 1600cals per day (1200 under maintenance). Seems decently accurate!

also thanks jack for recommending me the withings scale, makes it super easy to track this as it automatically syncs to your phone.

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This is with minimal exercise, just try to hit ~7500 steps a day. Definitely want to improve that

Are you fasting at all or just eating your regular meals but with better food and smaller portions?

CactusJax · 46w

How are your energy levels?

Crusty 👨‍💻 · 46w

Great job!! Calorie counting is just pure, awesome math! Would you care about tracking your nutrients for a healthy lifestyle and healthy microbiom?

3500 calorie deficit = 1 lb weight loss, is what I was told. Was fairly accurate back when i tried something like this

Does that app look quite accurate? What’s his name? The ones I’ve tried have never finished convincing me.

Sounds accurate, depending on your bmr. You need to be at least 3500 calories under bmr to lose one lb a week