Tinned fish at the commissary. Protein powder is like currency and they can squeeze it under the doors of their pods in envelopes to each other. 🤔

Tuna, sausage and mystery meat. Both from chow and commissary. Body under stress from weights. Hours of workout; both from metal weights and body weight. Environmental stress. Essentially, becoming Kodiak grizzlies.

Because standard prison trays lack sufficient lean protein, building muscle requires maximizing available nutrition.Commissary Stacking: Inmates purchase specific high-protein items from the commissary, such as pouches of tuna, mackerel, chicken, peanut butter, and nuts.Trading Rations: Muscle-build...

Because standard prison trays lack sufficient lean protein, building muscle requires maximizing available nutrition.Commissary Stacking: Inmates purchase specific high-protein items from the commissary, such as pouches of tuna, mackerel, chicken, peanut butter, and nuts.Trading Rations: Muscle-build...

Because standard prison trays lack sufficient lean protein, building muscle requires maximizing available nutrition.Commissary Stacking: Inmates purchase specific high-protein items from the commissary, such as pouches of tuna, mackerel, chicken, peanut butter, and nuts.Trading Rations: Muscle-build...

Well, there’s the thing no one is saying about you know protein shakes. Dark thoughts.

I think the answer is clear. You don't need that much protein. From the inmates I know very few if any are getting even 100g per day.

I have wondered if the quantity of protein the experts recommend is overstated.

Easy easy plz