Can’t wait to watch!

does lard count as good fat ? tallow is very hard to get in my town

Superb, thanks for brining this to the attention to so many humans.. eat steak (cooked in animal fat) lift weights, stack sats - this is the way.

Would love to discuss this on TFTC!

You need to make more videos, i just binge watched them all today! Loving the journey you're on exploring these topics

So what about fruit oils like olive and avocado oil? Are they better? This topic is addressed only superficially… 🤔

Just finished watching. Great job on this! Love your content!

A few other points I'd like the mention..... 1) it does not take 5 years to eliminate omega 6's! we actually need the right amount of them as it's an essential fat. It takes around 120 days and very easily to achieve without the need to cutting 100% and stressing yourself out that eating something ...

Nice work!

Wow awesome 🙌🏻

Have you done the VTC interviews with the experts yourself?

Tonight's viewing.

change the YouTube title to food that is killing you

Great work brother

This is awesome!

Wonderful video! I'm glad I found your profile and that you are on NOSTR!! For the past 4 years I have become very invested in healing, healthy eating habits, and most of all discovering and exposing the frauds and lies of the pharmaceutical industry, especially the fraud of virology. Your video abo...

Spot on

Great doc! Zap’t

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so I've been primarily carnivore for over a year now. Feel amazing! Cook with only animal fats. But I've been still dealing with acne breakouts pretty bad. Any ideas why this is still happening after a year?

Oh, good. We need this type of education!!!

yes Max, it is very true. Stop using seed oils and your allergies go away.