I’d be hungry and tired 🥱

The big question is, which meal?

I'm not OMAD but I eat one big meal (lunch) and just a small one in the evening. It is amazing how much more I get done when not distracted by food/hunger. Of course it only works because I'm carnivore. Animal protein holds for so much longer than other foods.

yep. The main issue I have is that dinner is quite late here in Argentina, if I had dinner at 5-6 pm it would be better.

Extra work or extra time for yourself, I agree!

Yep, started doing that during lockdown and haven’t looked back.

I just started on intermittent fasting (1 meal a day) about 10 days ago and I’ve already lost 20 pounds of fat while maintaining lean muscle. Mentally, I’ve never felt better or had better focus in my life!

Your post is moving eyeballs. Added to the https://member.cash/hot feed

Agreed