I’ve been thinking about using one, I used whoop and liked it but haven’t been tracking recently

❤️ currently working on a sovereign health data solution for users like us

What made you transition away from the oura ring?

Press until you feel the pulse, count for one minute! https://image.nostr.build/c5d8a94f309e09eea367f51c7e5de4f9db80849cc45ff1fe0b45d587edb044b6.jpg

surprised with all of that healthy bubble you use an apple watch - radiation and such.

Very impressive; specially HRV. How did you get there? Good sleep, food, zone 2 cardio and eat 6 hrs before bedtime?ml?