Pain is unavoidable.

If you delay pain it compounds.

Consistent exposure to an appropriately painful stimulus promotes growth.

Pain is signal.

It is best to focus on pain when it presents itself instead of ignoring it.

Being able to endure more pain for longer is the most important factor for success.

Exposure to pain reduces pain by increasing tolerance.

Most destructive human behaviors are a result of attempting to avoid pain.

Pain is temporary.