Damus
Aaron Bell profile picture
Aaron Bell
@Aaron Bell
I'm hitting a point with my cycling where planning a feeding strategy is just as important as actually training and it has added a whole new layer of complexity ๐Ÿ˜ตโ€๐Ÿ’ซ

On the down side it takes away from the carefree nature of riding but it is also the best way to ensure being able to keep a good pace for 100+ miles. And to not feel like death after 200 miles ๐Ÿ˜‚
1
Doug Wilson · 26w
nostr:nprofile1qy2hwumn8ghj7un9d3shjtnyd968gmewwp6kyqpqhn5egj9hmzwpttsrkdkmefjvm2e4xrsr0sz0e3alq8f5w3rxee7sl60hae Nailing nutrition was the key to completing my 118 mile Triple Bypass ride a few years ago. Because Iโ€™m me, I still have all my notes and am happy to share what worked for me.