I just love smearing it all over my face like cocaine.

I don’t yet, but heard that I should on the daily. I’ll be curious to know what you find and use.

The Sirloin.

Thorne Research for all your needs brother 😤 (not affiliated, but brand loyalist)

🦾 https://image.nostr.build/df21246ca4e3619a55d30bfc88ace6e6db40f3e19540038c62fdd1f0ba680a48.jpg

2 to 3 lb of beef/day 💪

The kind on the blockchain nostr:note1fu2t2g7sewsrfawtzrz2xwa65wh4ppq2ylfzrkwgaepdvtt7z7kqn9h6t8

Creapure. 25g/day - pump it!

Normally, as long as it's creatine monohydrate and the company doesn't use a proprietary blend, you'll be good regardless of brand. You can also always see if third party testing has been done to see pure it is. A 5g dose is a decent minimum, but you can use 10g+ if you want to. Just increase your ...

12+ years creatine supplement user here: Don’t fall for branding. If you have a brand that you trust, go with their product. Otherwise, BulkSupplements offer high quality for affordable price. Especially for creatine, one of the most studied supplements in history. As long as it’s creatine mon...

I appreciate the reminder guy

Anything cheap will do.

Raw ground beef

As the bamboo music team, we shared our 2 new songs on our YouTube channel. You will love it when you listen to both of our songs. I left the YouTube link of our two songs below. Support us by listening to both of our songs. The two links below are the YouTube links of our two new songs. You can...

Just started creatine last week, I bought monohydrate chewables from Animal. I read online that 20g/day during the first week ensures that your muscles are saturated, and you can take 5g/day to maintain after. Been doing that and should start seeing benefits this week :)

aka the headache supplement

Red meat, fish, and poultry. No need to supplement as a carnivore ...

#40GPD

Never had it in supplemental form. Red meat and chicken are good alternatives to synthetic creatine.

Precision and 5g/day all the way!

I hear 5g is a good dosage. If I understand correctly your body can only uptake around 2.5 grams at once so splitting it into a twice a day schedule works best.

https://blossom.primal.net/a1e8169c63dd9e3361b0a211645ca3c8bf0779670de3e9306c1d4fe5af361566.jpg

Just eat 2lb of meat a day

Eggs are cheaper and better for you.

Creapure. 5g. Not every day

12 grams a day. 23 grams after a bad night of sleep.

Jacked Factory creatine. Pure creatine, no additives or bullshit.

4g creapure every day

Transparent labs fashowww

I must not get addicted to anything. Supplements just seem that it could be another thing that has potential to make me addicted. People who are taking creatine, what happens when you stop taking it?

I just eat real food.