13 months into making push-ups a daily habit.

29,725 push-ups done.
30,000 coming soon.

Not every day is easy.

Some days the body feels heavy.
Some days motivation disappears.

But consistency wins.

Be consistent with your family.
Be consistent with your diet.
Be consistent with your workouts.

The plan is 1,000 days.
Not 30.
Not 60.
Not 90.

No magic pill.
No magic plan.
No magic medicine.

Just reps.

I’ve tried every workout under the sun.
But attempting 100 push-ups every day has given me the best results.

Push the body and it grows.
Leave it lazy and it falls.

Simple.

Just show up. 💪