Last night I was sitting on the floor cutting out a sewing pattern, and then my back spasmed and the pain was excruciating.
I couldn't move for about 5 minutes until the pain died down. It took me an...
Once hubby came to the rescue, it took another 10 minutes to get me up on my feet.
After heat packs and Voltaren and lots of gentle walking last night, it's uncomfortable but tolerable this morning. But I won't be bending over much today 😬
After heat packs and Voltaren and lots of gentle walking last night, it's uncomfortable but tolerable this morning. But I won't be bending over much today 😬
2
