True that, when I started my carnivore journey, I lost 30 lb in just a couple or three months. Just melted off. My better half kept telling me I looked emaciated! Abs are made in the kitchen!

Jimmy when he.. https://image.nostr.build/42c1177acfe55f06ebd85a4bc62136e4736b726e0788c6691215f90308b97bbb.jpg

The question is, why gain weight? It's OK being skinny.

3 sets of anything heavy and you’ll be all good. Plenty of rest days in between

Hard to gain fat but hard to gain muscle too...

If you look at a plate with a cheeseburger and fries, chances are only 1/3rd of the calories are from the meat. If you pass on the bread and fries, etc, no one is used to eating 3 burgers (and you don't really need to do so either)!

It's pretty wild how most of the people around me are technically obese. Meanwhile I'm out here breaking my old highschool 5k times.