I do, for medical reasons. Been my way of life for over a decade. I feel the most healthy when I decreased or eliminated starchy carbs and mostly eat meat, animal fat, and non-starchy vegetables (mostly carnivore in winter, and some veg in summer). I would be deathly ill if I ate a high carb and hig...

Huge initial weight loss followed by sustained energy, mental clarity and lowered inflammation. 3 day fast, into 2 weeks carnivore into relaxed and sustained keto-vore.

I did a carnivore type diet for a while. The only real ROI I could measure was much higher LDL cholesterol. I then reoriented and reduced the carnivore focus to nuts, seeds and fruit and LDL plummeted! In fact doc asked if I had recently started taking a statin. I had no notable weight gain or loss,...

good except you can't drink alcohol, major caveat. caffeine also, best you avoid that too, even though it's trendy to say blah blah bullet coffee. nope. if your bile isn't healthy and your intestines are irritated, you will end up with bile stones from the cholesterol (not heart disease, that's bull...

I tried keto for a few months, not for any particular reason. It was fine, I didn't feel too different really. A little more consistent energy and my teeth and gums felt great. Other than that it wasn't some huge revelation for me.

My diet is meat heavy now. Experience generally good. Find that it's easy to maintain a consistent weight. I went keto for a while a long time ago. Very positive, after the ~1 week "flu". It helped me notice my hunger pangs were just sugar cravings. Had more consistent energy. I think keto is good f...