I’ve tried and failed many times.

Pizza, it gives you energy and makes you happy.

https://npub1pzqumnar83eq866w4fcus38q0wa2uuc9gqtunvqs7q8yxl0navcqkzfhvs.blossom.band/cab3b9ce69e7c39178c48957f228bbcd03af0c5fe7075809b4b52a39f008bf81.mp4

Look into glycemic load

I aim to eat real shit: meat, dairy, eggs, nuts, fruit, veggies, black coffee, herbal tea and very occasionally homemade granola. Sometimes I snack, but not super often. Oh and dark chocolate from nostr:nprofile1qqsfr084yhxtx4sttkjsneav95fjvqla8tcr8lwhmjczm4tl5rdqd8cpz3mhxue69uhhyetvv9ujuerpd46hxtnf...

keep it simple: think about adding more good stuff, not subtracting ‘bad’ stuff good stuff = things with a mom (mother earth or animals) think(and eat) protein first! meats, dairy/cheese, eggs, avocados, pecans/hazelnuts/pistachio/macademia. building meals around the protein is really key. a...

Tootski? https://npub1t04cvx3d0a3le22rgnekk20wvr3l4jpg93vkledsyakas96puqaqwm53m9.blossom.band/1c2a6674100ce3361e9b23dbfecf240d22f3652a67feac4c234a210cc82a4ed2.gif

Whole foods. Anything that is real. Food grown by real people who love their land and their plants. You want that energy in your system. Single ingredients. A carrot is a carrot, it doesn’t need processing with this and that chemical to be something else. Keep it simple, get into the habit of che...

Few years I drank one super food drink and I can recommend. Some people may drink just that, I had it as a snack or quick lunch when I didn't have time. It's not steak, but it's nutritionaly complete meal. You stop being hungry, and there is no food coma. Vegan and all that. You might find it inte...

simplest start - add raw milk kefir to your diet everyday. ultimate goal everything raw- including meat, everything fresh.