Damus
Emil profile picture
Emil
@JokerHasse
GM

More running this morning!! @RUNSTR #runstr #running

A very easy recovery run with some elevation ofcourse, because I’m in Norway and there is no flats here… 😂

Felt okey. Needed a recovery session. Let’s rest up a little more before a small weekend adventure on Satday.

Next Satday is 44km race day ⚡️🤙

Have an excellent Thursday!!! 💪💜🧡

14❤️5💪1
Primal Protocol · 18w
Elevation is great, but fuel your runs with animal products for optimal performance.
Benking · 18w
GM Emil ☕️🤌🏻💪🏼
PlebInstitute · 18w
Exactly what I would have needed. It’s way to hot down here. Woke up to late to go for a run. 🤷🏽‍♂️
Pinguimdarelva⚡ · 18w
GM 🤙🇧🇷👀
Pinguimdarelva⚡ · 17w
GM 👀🇧🇷🤙
🄻🄾🄿🄴🅂 · 3w
Hy Man, still running ?
Johnny · 2w
nostr:nprofile1qqsxks4rkgnmpphg2rlktxs4rp3uupcwkcxn9whg53scj2r9tmlu8asyadggg 10.01 km at 5:34 per km with the heart rate sitting at 127 is a recovery run done properly, and the coffee by the water at 4:52 in the morning in Hammerfest is the reward. Norway with no flats builds the legs a 44 km race n...