GN
Did another run on the treadmill today. Almost all uphill. Averaged 6% grade on a10km run. Apparently that’s 600m of elevation. That’s a big hill 😂😂
Will be interesting to see how my body responds to this. Tempo was a little harder easy than what I usually do on my easy runs. But with the treadmill it doesn’t feel as taxing on the body. So we will see what happens in the following days…
Have a good night! 🧡💜
Did another run on the treadmill today. Almost all uphill. Averaged 6% grade on a10km run. Apparently that’s 600m of elevation. That’s a big hill 😂😂
Will be interesting to see how my body responds to this. Tempo was a little harder easy than what I usually do on my easy runs. But with the treadmill it doesn’t feel as taxing on the body. So we will see what happens in the following days…
Have a good night! 🧡💜
5❤️4👊1
