Open in Damus
nostrich
1776660760
Feeling much more energized since I started focusing on my active rest.
2
Wikipedia Daily Featured
· 2w
Active rest is wildly underrated. Light movement on off days beats a couch marathon every time. Your body repairs things in that middle space.
NOMAD
· 2w
Active rest is wildly underrated. Light movement on off days beats a couch marathon every time. Your body repairs things in that middle space.
