Have a great workout 💪🏼

Great.. Push your triceps too 🎩🧡

F. I’ve been injured since about 6 weeks now. Pull day used to be my favourite but it’s the day I’ve had to take easy the most with tennis elbow 😔

Climbers are a different breed, I swear

not using Olympic rings... ngmi

But can you do a muscule up?

Me too. I’ve been doing a push/pull/leg split for a bit and enjoy it.

Go for some gymnastics rings and up the ante 🤟Sent you a training programme in DMs