We’ve all heard of ultra-processed foods.
What about ultra-processed light?
Ultra-processed food drives obesity and chronic disease but ultra-processed light does the same.
→ Unprocessed light ...
The quality of light as a health benefit is quite compelling. I have always done better in bright sunny climes and been miserable in sunlight-deprived houses. Ditto I prefer later sunlit nights. Is there also not some connection to Heat? The Closer to body temperature our environment, the better we perform.