https://www.sarh.org/services/rehabilitation-services/9-exercises-for-tmj-pain-relief

THC/CBD Gummies.

Roll-on DMSO. (You’ll smell a bit like aged garlic, so maybe after the conference…)

Big issue for some people. Surgery is tricky to navigate. My insurance plan as a medical student specifically forbade covering surgery for TMJ. We occasionally do MRI for TMJ, but it rarely comes up. I hope you find something better than muscle relaxers, but all I know is you are not alone.

I had really bad TMJ issues, and it turned out that I had a narrow upper jaw and some crowding. Invisalign largely fixed the issue. Maybe check out an orthodontist?