think and walk to church of jesus crist

Construction work and Brazilian Jiu Jitsu

Walk

Farm chores is my gym. Never a lack of things that need some struggle.

Kettle bells. Swings and snatches for cardio. Squats presses and pull ups for strength

Triathlete, all of the above, if you count jump rope as HIIT, although that’s also strength with weighted ropes

Swimming 🏊‍♂️ 🏊‍♀️ 🏊

ST and >10000 steps a day I think are keeping me good

Masturbation

Kettlebells. Split between strength and conditioning days.

Battling Mother Nature on 17 acres.

Oh, and then there’s https://blossom.primal.net/9018c69e24dd6171bb17010145de8399405a15dcb9c8a55732dc502720538574.jpg https://blossom.primal.net/bb7b0660138072e87072728217821076c06104ca714c3fb79bfcac3574caedec.jpg

https://blossom.primal.net/2f445824f7526e8e31f7b9ad9551bb2a3b171b610e01a0873b518c5916bedaeb.jpg

Jiu jitsu when not injured, strength training and running when I can't roll

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BJJ 4x/week