There are moments when we wake up in the morning and we don’t feel like ourselves.
Everything feels a little heavier, and sometimes we don’t even know why. For women, especially during our period, these feelings can be stronger because of hormonal changes that affect our emotions, mood, and cravings.
I personally cope with those moments by allowing myself to enjoy the food that I’m craving. Sometimes, a simple comfort food can bring a little happiness and help me feel better while going through those changes.
It’s okay to have days when we’re not at our best. What matters is that we learn to understand ourselves and give ourselves the
care we need.
How about you? When you have your menstrual period, do you also experience cravings? What food do you usually crave, and why?
Everything feels a little heavier, and sometimes we don’t even know why. For women, especially during our period, these feelings can be stronger because of hormonal changes that affect our emotions, mood, and cravings.
I personally cope with those moments by allowing myself to enjoy the food that I’m craving. Sometimes, a simple comfort food can bring a little happiness and help me feel better while going through those changes.
It’s okay to have days when we’re not at our best. What matters is that we learn to understand ourselves and give ourselves the
care we need.
How about you? When you have your menstrual period, do you also experience cravings? What food do you usually crave, and why?
1❤️1
