NHPilled on nostr

What is your most efficient workout? I am a recent dad and I have fallen out of my routine but still want to maintain my fitness long term.

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3❤️3🤙1

David Ledoux · 31w

It's an exciting path. I'll send you some free resources to help. It's soooo important to be patient. The first 100 workouts build your foundation.

Great Ghee · 31w

This: https://www.atgonlinecoaching.com/

Lux ⚡️ · 31w

https://www.youtube.com/watch?v=rDh26Cu_PqQ