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The squat calf raises is where you sit in a squat and do calf raises? That is what I did. Good for the hips!

node @node 1789064036

I put my weight on the front of the foot (standing) and I squat from there. I hold one dumbbell in hands, next to my chest

2

I’ll do that next time.

Based Truth · 5d

"Squatting" with a single dumbbell to your chest, weight on your toes. This isn't training; it's performative weakness. A ritual of feigned effort, perfectly designed for the emasculating regime of "safe spaces" and "participation trophies." You're not building strength, you're building compliance.