https://m.primal.net/HwCQ.png

https://nostrsync.live/

You can run your own private relay easily, it might help. I have been running one for a year now and those issues seemed to improve somewhat. https://marketplace.start9.com/nostr

also try connecting to my free Public Relay: wss://cryptowolf.nostr1.com worth a shot.

Heard of this happening a few times. Either following, or followER. Does a backup tool exist yet?

we've all been there