Salt. Lots of it. Don't be afraid to give into salt cravings. You'll know wren you've had enough. Your taste buds will tell you once somethings too salty, you're good.
Packets of crap are just that....
Eating seafood occasionally, not like I use to though. I'm planning on getting some more fish, had mahi mahi recently and I loved it! I do have tuna to snack on I haven't been consuming as much of in the last few weeks.
I have keto chow magnesium drops, but stopped using cause the daily minerals claim to have enough of it. I will look up the Lugolls for sure!
The packets are reserved for mainly emergency situations at the rink. It gets me home and out of the back of an ambulance potentially. My main thing with them is weight and how much it takes up in my bags. Little Ziploc vs a 6pack sized cooler is a big deal with my all my other gear.
You have any recommendations for veggie dishes that would be keto friendly? Like I said the veggies situation has been really confusing at times. I see keto recipes but you look close and they have stuff you're not supposed to have. I definitely have paralysis when it comes to cooking veggies.
I have keto chow magnesium drops, but stopped using cause the daily minerals claim to have enough of it. I will look up the Lugolls for sure!
The packets are reserved for mainly emergency situations at the rink. It gets me home and out of the back of an ambulance potentially. My main thing with them is weight and how much it takes up in my bags. Little Ziploc vs a 6pack sized cooler is a big deal with my all my other gear.
You have any recommendations for veggie dishes that would be keto friendly? Like I said the veggies situation has been really confusing at times. I see keto recipes but you look close and they have stuff you're not supposed to have. I definitely have paralysis when it comes to cooking veggies.
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