swagzhcwhczwhwzhhczwzchwhwzhcwzhhzwhhwz on nostr

Open in Damus

Deadlift ᛉ :cirnofortnite: · 7w

Been eating 1500 kcal tops for a week and have only lost .6 pounds. I have logged a -10,600 kcalorie deficit, which is 3 pounds, but it doesn't show up on the scale. :carl_eating:

swagzhcwhczwhwzhhczwzchwhwzhcwzhhzwhhwz @swagzhcwhczwhwzhhczwzchwhwzhcwzhhzwhhwz 1777228226

@nprofile1q... that's good though

1

Deadlift ᛉ :cirnofortnite: · 7w

nostr:nprofile1qy2hwumn8ghj7un9d3shjtnyd968gmewwp6kyqpqs98k30um7hgl8eqvl8f3fl2g0xxyalp8vc5xs4tpvkyyvvh8jg2sejlsjp Good for someone at a healfy weight maybe, but I need to lose a good 40 pounds after years of goymaxxed sedentary lifestyle. :otachan_drinking: