Damus
nostrich profile picture
nostrich
I’ve been hodling for 10 years.

I’ve been married for 9 years.

I’ve been a father for 6 years.

And I can confidently say that the best things in life, the only things truly worth having… take a lot of time to acquire.

There’s no way around it, you’re going to have to spend significant time and energy on everything worthwhile in life.
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Bitdoc · 74w
Health is the same - on a daily basis : eat real food, avoid seed oils, build lean body mass/resistance train, get out in nature, abundance mindset, build meaningful relationships, move your body, intermittent fast and your reward will be in your physical and mental health for many years !