OFFGRID · 6d I feel like I sleep for four to six hours ever since I started severly cutting carbs and sugars years ago Doesn't feel like I'm sleeping bad, my biological age is almost five years younger than wha... Bass @Bass 1781092332 Different people have different optimal sleep patterns. I know someone who is optimal on 4 hours, a Christian pastor who has tried sleeping more but feels terrible afterward. If i go past 7.5, i actually get headaches lol 1