I feel like I sleep for four to six hours ever since I started severly cutting carbs and sugars years ago
Doesn't feel like I'm sleeping bad, my biological age is almost five years younger than wha...
Different people have different optimal sleep patterns. I know someone who is optimal on 4 hours, a Christian pastor who has tried sleeping more but feels terrible afterward. If i go past 7.5, i actually get headaches lol
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