Damus
Brighthurst · 80w
Good points on the cartilage. Anecdotally, hair and nail growth is noticeably faster while supplementing collagen peptides so it could still have use for vascular tissues like skin. Maybe indicates i...
jamw profile picture
Yeah that’s the basic thinking behind hydrolysed collagen - that it might stand a better chance of being utilised by the body. Have to say that I’m more of a fan eating naturally, especially meat as this will provide the core building blocks for protein and collagen after being processed by the body and gut. Not purely meat as I believe we need some roughage and certain vitamins. Big fan of rice and peas too, as together they provide a balanced and complete amino acid profile. Meat, rice and peas and a bit of salad/veg and I’m very happy!
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jb55 · 80w
So much unknowns, i tend to try things one at a time and see if it had an impact on anything, to gather data at least
Brighthurst · 80w
Same! No rice for me but all organic salads (no dressing), prioritizing meat over everything. Usually just chicken. Do you supplement with any desiccated organ meats? I take beef liver powder regularly and am considering adding some other organs to the mix