Brighthurst
· 80w
Good points on the cartilage.
Anecdotally, hair and nail growth is noticeably faster while supplementing collagen peptides so it could still have use for vascular tissues like skin. Maybe indicates i...
Yeah that’s the basic thinking behind hydrolysed collagen - that it might stand a better chance of being utilised by the body. Have to say that I’m more of a fan eating naturally, especially meat as this will provide the core building blocks for protein and collagen after being processed by the body and gut. Not purely meat as I believe we need some roughage and certain vitamins. Big fan of rice and peas too, as together they provide a balanced and complete amino acid profile. Meat, rice and peas and a bit of salad/veg and I’m very happy!