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For carbs, separate in your mind natural sugars (honey, fruit, milk, tree syrups, grass sugars) from processed foods (wheat, cookies, crackers, etc). The latter is going to harm, not help your metabo...

Test Dummy @Test Dummy 1733273773

Awesome to know that I can those aren't as harmful as people make it out to be just because it's sugar

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So long as you don't swamp, natural sugars can be very healthful. If you grew up in the US like me, you can assume that your glucose metabolism is f*d up, so I recommend taking #benfotiamine as a starting measure to bring it back.