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R5ZM2
@R5ZM2
Are my easy runs too slow? Sun, Mon Tues,140 -> 136 -> 132bpm ♥️ averages, 171spm avg today 👟

Still trying to dial in this zone 2 stuff.

#exercise #running #runstr






1
Lhasa Sensei · 6w
Slow is good. I use the maffetone method. Take 180 and subtract your age. Your HR should stay below this number on your easy runs. Example: you're 30. 180-30=150. Keep your HR below 150.