Touch your toes, touch the sun. Lift your shoulders up, then back, then down.

Our local park always has a bunch of 80 some year olds walking about and stretching on equipment. Can’t believe how flexible some of them are. Must be doing something good …

Proof of Work for your body, the returns on a quick daily stretch are unbeatable.

Stretching is an underrated life enhancer, for sure.

I used to think stretching was only for athletes. Now I'm realizing it's more about taking care of your body for the long term. What's one stretch you think everyone should do daily?

nostr:nprofile1qqs2wguqtndxwfg3j8y8sm6d5k8hjlnfwavzxqf4fw5wjx7tqdpde8q4va8wx the stiffness one sneaks up on you, you only notice it once it is gone.