Started a 72 fast yesterday.
Any tips?
Planning to break it with a 48 hour bone broth I’m starting today..
https://blossom.primal.net/7c06e50dfca3e3e1d342d790ff6b6893bc26489af411dcdee9c4fe0dd96b77...
No tips on fasting but I like to roast my bones before boiling for broth. I think it improves the depth of flavour.
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