Try carnivore

Those things are often linked, so there wouldn't be if that's the case. Saying no and doing fewer things helped me a lot.

Same #momlife

I learned this a little late: delegate 💜✌️

Maybe try 10 day Vipassana Meditation course? From my own experience, it's a great way to reset. Dhamma.org

Take a few moments in the morning to put your bare feet on the ground outside and face the sun. That alone has made my whole days so much better

Try alcoholism

Visualisation. :-) 3-5min a day. Just a clear picture, with sound, smell, emotions and in that is what you want. and it will be created