Top physical health priorities in order of personal importance:
1. Working out (4/5 times a week)
2. Enough sleep (8hrs)
3. Protein intake (1g per lb.)
4. Creatine (min. 5g)
1. Working out (4/5 times a week)
2. Enough sleep (8hrs)
3. Protein intake (1g per lb.)
4. Creatine (min. 5g)
3