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Clayton
@Clayton
Top physical health priorities in order of personal importance:

1. Working out (4/5 times a week)
2. Enough sleep (8hrs)
3. Protein intake (1g per lb.)
4. Creatine (min. 5g)
3
Cari₿ou Farm · 2d
Walking outside in the sun and eating real food are underrated
D · 2d
1. Hygiene 2. Weed 3. Bone broth. 4. Sleep