It's estimated that one ejaculation depletes around:

• 5 mg of Zinc (that's nearly 50% of your daily needs)

• A substantial amount of magnesium, selenium, and B12

Over time, frequent ejaculation without proper nutrition can lead to deficiencies and shit energy, mood AND fertility.

This is why semen retention (release no more than once a week is a solid rule of thumb), paired with high-mineral raw nutrition, is powerful for rebuilding masculine energy.