All processed foods are comprised Always look at the ingredients, and stay away from any and all seed oil and corn syrup I basically eat the same list food all the time Keep it simple and I don't have to worry about ingesting fiat posion

Yes, had Oscar Mayer uncured deli ham, thought I grabbed honey ham. I should've checked the ingredients, but it was sweet so I'm guessing there was sugar in it.

Yep, whole, real foods are the way to go. Most supermarket sausages (for example) are just filled with carbs and water!