💜🧡🍻

Tonight my daughter had me holding her legs upside down behind my back and laughed when I did tricep pulls. Can confirm.

“UP!!”

Can confirm

I miss those days.

Can't wait to have my own. 💪🏻

True. I could do 10 pullups around the same time my kid was 3-5 years old.

best workout raising kids is good for your health

hardcore workout: as soon as your kids start walking around, imitate every movement of them. how long can you keep up with them?

Have fun.

Great take

Forces you to exercise snack. throw a 35lb kettlebell here, carry a 20lber kettlebell a half mile there, unplanned sprints (chasing) around the house

It's still fun to do when they're adults https://image.nostr.build/ae1469d882d0ad2b62138488def1bd6569f1995161f4d0d1f39d9bc9e7e423ac.jpg https://image.nostr.build/01cbc9f40b1c829f3597f0dc7750de3446ec2ed8ee6986d4f3aa22413b4e5183.jpg