no sun in stl today

you're annoying. ☀️😁 there's some sunshine 😉.

that is true, its a lot like light therapy - natural UV radiation. that added with good blood circulation and serotonin boost. i read somewhere that it also increases sub celullar melatonin which is a good antioxidant (red light would help with circulatory melatonin)

Don't forget to Naked and bring the Sun to your Root. 🍑🌞

😊 good way to wake up

Avant 11h du matin et l'après-midi après 16 H30 et tous les rayons même sous un ciel couvert sont sources d'apport ou de conpenstion d'un déficit en vitamine D dont beaucoup de même personnes noires de peau souffrent lorsqu'il imigrent dans les pays du Nord ..Afin de se prémunir les médecins ...

Yeah the morning sunlight shines right into my bedroom as well!

https://www.youtube.com/watch?v=5YV_iKnzDRg

The 30-45 minutes immediately after sunrise is supposed to be the best time to soak up the sun's near infrared light. 👍🏻