Damus
Kamo Weasel · 74w
Gm Derek. Never stop shining. Have a great tuesday friend ☕✨
Derek Ross profile picture
GM! Doc I need some #DocChain advice. I haven't ran a 5K in over two weeks 😭😭😭 I hurt my knee somehow. I don't remember twisting it or doing anything that hurt it. Two+ weeks ago it felt different laying in bed and the next morning it hurt bit. I ran a 5K that day. It hurt more that night. Next morning it was still not feeling 100%, but after moving around it was fine I thought. I could run without issue so I ran another 5K. That afternoon my knee really hurt and became really stiff. It was noticably bad. I haven't ran since. It doesn't hurt now, but it's a bit uncomfortable and gets stiff if I don't move it. It's odd. It feels like there's something stuck or pressure under the knee cap or on the side of my knee. Katie wants me to go get X-rays. I assumed I'm old and somehow hurt myself and it would be fine in a couple weeks. Thoughts? 😂👀
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RenaissanceMan · 74w
Bursitis? (From someone that had it. Not someone trained in medicine.)
Radical · 74w
Felt something similar when I started running. It was runner’s knee. Fixed it by not stopping running and stretching a lot, theragunning and doing strength workouts. Also, knee specific exercises like sissy squats and a lot of mobility exercises. If it happened without you increasing the miles per...
Psudojo · 74w
KneesOverToesGuy changed my life, I buy his books and swear by his advice https://youtu.be/Jwu8f42rLuI?si=ZaSQdJiqBA0VlLFZ
Kamo Weasel · 74w
Dear friend, we can take it step by step. If you don't remember any trauma or twisting your knee, that's okay. I would suggest that you first manage the pain, because there’s no reason to be in pain. You can apply ice to your knee for intervals of 15 to 30 minutes when it hurts and take Paracetamo...