They're consumerist gimmicks. Just exercise every day and eat well, you'll work it all out yourself.

Satoshi’s Run Club coming soon to track runs (: iOS and Android https://blossom.primal.net/0af37b95fa153af44205fb30c8127f2cbb634fe39abd32dd86f13ae908f8dbe1.jpg https://blossom.primal.net/5bd1ca9be235fe137f04129e98bdd5a14cd6ef613792372da6cc6650aa0fd205.jpg

first, 🔎 sabrina wallace next, learn the language of the body with GNM by dr. Hammer finally, live circadian EZPZ

nostr:nprofile1qqsgkk5634956usezt3jfwwulj66xu6swhmmeqrs47svuggfy72ywlspzemhxue69uhkjargw4e8gumhdpjku6ts9ejk2qgdwaehxw309ahx7uewd3hkcftr84x has what you need

https://blossom.primal.net/c03b0e5fa3ec61f9ee705c70190706fdb315ca124c90bf81da6e792b56e02780.png

Yeah, don’t. Just eat well and touch grass daily!

health is wealth 🫡

Apple watch is great.

Your sleeping quality is one of the greatest trackers

depends what you want to track/achieve ☺️ > apple watch pro: great alrounder with good data quality and graphs con: push notifications, „smart“ etc. > polar beats band pro: measures through ECG so is by far the highest accuracy during workouts. integrates with apple health con: app sucks ...

Get a garmin, like the Fenix 8 or similar. You can buy it used. It's nice that you can turn a lot of shit off and use it independently of your phone while only needing to charge it every 10 days or so.

Push ups sit ups and squats.

Huawei fit 4 pro. Huge autonomy respect to Apple Watch.

Devices outputting EMF in direct contact with the skin seems like a bad idea.

Just track how you are feeling eithout those techtools. They cannot track how you feel.

Using Whoop here, but it's quite expensive and it needs quite a lot of trust of me for having my health data. But ok...it helps me to stay focused with metrics on my overall well-being and for 90% it is accurate how I feel. Listening to your own body is always the most important, but using these met...

Just vibe code one for yourself on top nostr!

Amazfit Active 2 is a good size and 10 days battery. Much better than ild Galaxy watch that just tried to do too much.

Just stand up and lift weights. Do it 3 to 5 times a week. I use Samsung health just for consistency, never had a smart watch or band.

I have been wearing Oura for 4 years now. Unfortunately, they went to a subscription model so that is annoying, but I still recommend them. I have worn it in the sauna, and it doesn't overheat. Fun experiment to pair it with a CGM in the sauna. I have worn it in the ocean. I have lifted weights with...

Garmin watch. I deeply regret moving to apple watch.

Be aware also of lifting weights - just as important, if not more important than cardio. Pavel Tsatsouline on Joe Rogan #1399 well worth a listen regarding strength training. - Sleep - Sun - Steel - Sprints - Steak - Cardio - limit sugar. Personally use a Garmin EPIX, but most trackers are great t...

A mirror 🪞 and watch⏱️

Better not to have a tracker because of nnEMF. Reconnect with nature, see the sunrise everyday, avoid blue light at night. Exercise outside, eat one ingredient foods.

No tracker. Listen to your body. 4-6 proper days of workout will do the job. Core strength is the base. Nutrition, sleep and sunlight are paramount. Cold exposure and fasting routine help you recover and continously detox.

tracker is cargo cult (for exercise at least, I can see a better argument for sleep perhaps). makes you feel like you know what you are doing and are doing something without actually knowing or doing anything. you need to learn to feel it or you will never meaningfully improve.

Only know Garmin. I am happy with it.

You should listen to your own body rather than an electric device.

whoop is helping me a lot

https://repebble.com/ Their OS is FOSS now. Just vibe whatever you need

I would say track diet not fitness :) 🖖

Get some kind of hunter drone that tracks you wherever you go and shoots at you whenever you sit down. Nothing lethal, but something with a bit of a sting. You'll get your steps in, promise.

Casio F-91W on mild steroids? https://liliputing.com/75-sensor-watch-pro-crams-even-more-hardware-into-a-classic-casio-wristwatch/

Trackers are only good for step counts which is only part of the equation

RUNSTR download free in Zap store. https://image.nostr.build/c95a5a0823ec161332bd60ba20f9781ed0be0ca93792f71d2b94b60141a98e04.jpg