Damus
nostrich profile picture
nostrich
so I'm in a 1000 kcal caloric deficit

will lose about 1kg per week

I walk around 1h 30m, I like walking, I don't jog or run

all I can say is

I'm hungry
1
SatsAndSports · 3d
I'm cutting back a lot on carbs, feeling pretty hungry too. It's a strange feeling I got pretty strict about a week ago, and had some expected symptoms like a headache, but salt fixed it. Fascinating topic, how visceral fat really isn't healthy