so I'm in a 1000 kcal caloric deficit
will lose about 1kg per week
I walk around 1h 30m, I like walking, I don't jog or run
all I can say is
I'm hungry

will lose about 1kg per week
I walk around 1h 30m, I like walking, I don't jog or run
all I can say is
I'm hungry

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