Ditto

Death is coming.

You and me both pal

I feel your pain. I’m late 50s and all the healthy 70-80yr olds I know mainly just walk a lot and don’t eat whole food . Sounds so easy, and it is for a few weeks or months. Stringing years upon years together is the hard part.

Start easy and let it grow. Protocols begin week one at low intensity, then graduate to moderate around 55 to 75 percent of max heart rate. Steady effort recovers faster and is the approach people actually sustain long term.

Drop and give me ten pushup. Now. Move it!

*Start off easy and just always do a bit more. *On days, I really don’t want to run or gym, i just make myself go and i tell myself ill just walk or do a little. I usually end up doing my normal routine. It’s the starting that’s hard.

doing anything physical counts. your imagination is capable

nostr:nprofile1qqsr3kaekp7e8psagp3q443dgjc636rcthcfjlhtg320ztfpwpyv6hqdf6j0p I find the first ten minutes are the whole fight, after that the fuse tends to light itself.

Once you get into the routine it gets easier.