jb55 on nostr

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Dang 1000 is pretty low! Are you doing CICO to allow yourself to eat more based on your activity levels for the day? ( Calories In Calories Out )

jb55 @jb55 1780158107

yes! the app I use (lose it) tracks my active calories via my apple watch and gives me bonus calories to eat

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Yeah, I have that in the iOS version of the app. It’s on TestFlight. The only thing hate about the iOS version is that I don’t have Dark mode. The iOS version has HealthKit integration, so it pulls weight, activity, and all the trickle that comes from the Apple Watch. So it counts all of it to...

That’s awesome! I need to try that one.